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Exploring how to be more intentional, kind and resilient

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Recent episodes

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  • BOO530 – When Words Are Not Enough

    Jul 21, 2026 · 5 min

  • BOO529 – Encore – Breathe

    Jul 14, 2026 · 5 min

  • BOO528 – Encore – Finding More Kindness

    Jul 8, 2026 · 5 min

  • BOO527 – Encore – Comparison

    Jun 30, 2026 · 5 min

  • BOO524 – A Time to Break the Silence

    Jun 10, 2026 · 5 min

  • BOO523 – Encore – Cultivating Appreciation

    May 26, 2026 · 5 min

  • BOO522 – Encore – Finding Community

    May 19, 2026 · 5 min

  • BOO521 – Beyond Judging and Fixing Ourselves

    May 12, 2026 · 5 min

  • BOO520 – The Bright Spots We Almost Miss

    May 5, 2026 · 5 min

  • BOO519 – Who Am I Now?

    Apr 28, 2026 · 5 min

  • BOO518 – Encore- Ladders out of Mindtraps

    Apr 21, 2026 · 5 min

  • BOO517 – Encore – Mindtrap of Ego

    Apr 14, 2026 · 5 min

  • BOO516 – Encore – Trapped by Control

    Apr 7, 2026 · 5 min

  • BOO515 – Encore – The Mindtrap of Agreement

    Mar 31, 2026 · 5 min

  • BOO514 – Encore – The Mindtrap of Rightness

    Mar 24, 2026 · 5 min