SignalFyre

Listen on

Apple PodcastsSpotifyAmazon Music

scientificstrength.libsyn.com

48
Worth a Listen
Health & FitnessFitnessEducationSelf-Improvement

Niche

+8

Curator

0

Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.

More from this category

Browse related tags and category pages for more shows in the same lane.

Health & FitnessFitnessEducationSelf-Improvement

Recently discovered

Newer picks from the SignalFyre field guide.

Recent episodes

Preview the first 5 minutes of any episode. Open the show in your podcast app for the full episode.

  • SS 022 | Weightlifting Vs. Kettlebell Training

    Mar 28, 2018 · 17 min

  • SS 021 | The Return of Scientific Strength

    Mar 14, 2018 · 8 min

  • SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts

    May 22, 2016 · 12 min

  • SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal

    Dec 15, 2015 · 16 min

  • SS 018 | Is Sitting The New Smoking?

    Oct 5, 2015 · 11 min

  • SS 017 | A Functional Test You Need to Know About

    Sep 28, 2015 · 9 min

  • SS 016 | Are Deep Squats Safe?

    Sep 21, 2015 · 8 min

  • SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?

    Sep 14, 2015 · 11 min

  • SS 014 | ICE Therapy - Effective or Sham?

    Sep 7, 2015 · 13 min

  • SS 013 | Fat Burning Study? (The Truth About The Tabata)

    Aug 31, 2015 · 10 min

  • SS 012 | New Benefits of Sprint Training

    Aug 24, 2015 · 9 min

  • SS 011 | Creatine - Before Or After Training?

    Aug 17, 2015 · 9 min

  • SS 010 | How Safe Is Weightlifting?

    Aug 10, 2015 · 9 min

  • SS 009 | Vitamin D and Muscle Performance

    Aug 3, 2015 · 11 min

  • SS 008 | Conventional Vs. Sumo Style Deadlifts

    Jul 27, 2015 · 9 min